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Reflecting on Color Therapy

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How Color Can Help Us Heal By Kirsten Antony, R.N. ~ This time of year, as the days get shorter and the nights get colder, we can find ourselves longing for longer and lighter days. Every season should be a celebration of life, and for these dark, winter days and nights, light and color have come to symbolize hope, love and brighter days ahead. Through the light of luminaries, candles, yule logs and colored lights that decorate our homes and trees, we can literally light up with happiness and warmth from light and color. These different types of light and color can be symbolic and have religious context but can also be completely practical as we need to light our path through the darkness. Light and color can also have an effect holistically as it can bring about psychological, physical, and spiritual changes when used in a therapeutic manner as a method of healing. The use of color and light for healing purposes is also known as chromotherapy or vibrational healing. To understand
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